Sierra Flint
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Beginner Build
Get massive RESULTS in as little as 4 weeks!
Build your dream body with my 4-week strength training program designed as a starting point for beginners, those returning to lifting, and even advanced lifters with minimal equipment. We'll focus on muscle growth and fat loss while getting you familiar with basic strength training movements to help you reach your fitness and physique goals!
Goal:
Strength
Strength
Full Body
4 weeks program
Level:
Beginner
Beginner
Goal:
Strength
Strength
Full Body
4 weeks program
Level:
Beginner
Beginner
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About the program
The Beginner Build strength training program is your first step to getting the body you want in as little as 4-weeks using minimal equipment.
You'll have access to 5-days of workouts each week, targeting different muscle groups:
- Quads & Glutes
- Back & Biceps
- Hamstrings & Glutes
- Chest, Triceps & Core
- Full Body
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This program transformed my body in ways I never thought possible and is now an essential part of my selfcare routine.
Lily
I used to think cardio was the key to staying fit, but this program has shown me the power of strength training. Love it!
Chloe
Easy to follow, minimal equipment and the results speak for themselves. Cant recommend enough!
Jenn
I love how Beginner Build focuses on building strength without making me feel intimidated. Now I look amazing and have so much more confidence!
Harper
I'm already amazed by how much progress I've made. My body has completely transformed!!
Sara
This program transformed my body in ways I never thought possible and is now an essential part of my selfcare routine.
Lily
I used to think cardio was the key to staying fit, but this program has shown me the power of strength training. Love it!
Chloe
Easy to follow, minimal equipment and the results speak for themselves. Cant recommend enough!
Jenn
I love how Beginner Build focuses on building strength without making me feel intimidated. Now I look amazing and have so much more confidence!
Harper
I'm already amazed by how much progress I've made. My body has completely transformed!!
Sara
Need to see it to believe?
The STRONG program has brought back my love for fitness! Not only have I seen amazing physical changes but my mental health has improved as well. The program is very well constructed and easy to follow.
Sierra Flint has done a great job with creating a program that gives amazing results as well as being fun to do!
Samantha
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Sierra Flint
Online personal trainer
Hey there! I’m Sierra Flint, a mother of two and a NASM certified personal trainer and nutrition coach as well as a group fitness instructor. I’ve been studying fitness and wellness for almost 10 years.
As a young teenager I struggled with severe anxiety & panic attacks. Getting involved in fitness and improving my nutrition is what has (and still does) helped me most to heal and cope.
Those times are what sparked my passion for helping others learn simple, sustainable practices to improve their quality of life.
Frequently asked questions
Do I need access to a gym?
No you do not! This program can be done in the comfort of your home or at the gym. Wherever you have some dumbbells, you can do this program!
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs in the program are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I own this program forever?
YES! Once you purchase this program, it is yours to keep forever!!
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